A. Snatch – Work up to 4 singles at no more than 80%.
B. Split jerk (from rack, floor, or blocks) – 4×2 @ approx. 80%.
C. Row 2000 m for time.
A. Snatch – Work up to 4 singles at no more than 80%.
B. Split jerk (from rack, floor, or blocks) – 4×2 @ approx. 80%.
C. Row 2000 m for time.