A. Work up in weight, then do 5 sets of the following combination: 3 push presses + 3 push jerks. Weight should be 75-80% of your max push press.
B. Two rounds for time of:
25 front squats (@50% of your max clean)
25 hang power cleans (same bar)
50 Russian KB swings
The catch? Every minute on the minute, do 3 burpees.