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***Please note that the evening Olympic weightlifting session this week will be on Thursday at 7 pm, not Tuesday. Sorry for the late notice. The same is true for next week as well.***

A. Clean and jerk – Every 90 seconds for 8 rounds, do 1 clean and jerk at 80+%.

B. 12 minute AMRAP of:

8 hand-release push-ups

8 lunges per leg (with barbell in front rack, 65/95 pounds)

8 chest-to-bar pull-ups. (Scale as needed.)

Compare to Jan 22 2015.