***Please note that the evening Olympic weightlifting session this week will be on Thursday at 7 pm, not Tuesday. Sorry for the late notice. The same is true for next week as well.***
A. Clean and jerk – Every 90 seconds for 8 rounds, do 1 clean and jerk at 80+%.
B. 12 minute AMRAP of:
8 hand-release push-ups
8 lunges per leg (with barbell in front rack, 65/95 pounds)
8 chest-to-bar pull-ups. (Scale as needed.)
Compare to Jan 22 2015.