A. Snatch – Every 90 seconds for 8 rounds, do 1 snatch at 80+%. Only increase beyond 80% if your technique is solid. If you are new, work on 5×3 overhead squats instead.
B. Sots press – 3 x ME from the front rack (hands at press width).
C. For max reps or calories:
5 minute row for calories
Rest 1 minute
5 minutes of double-unders
Rest 1 minute
5 minutes of max shuttle runs. (We might do this in the parking lot if the weather cooperates.)
In busier classes, we will have people start at different stations.
Compare to March 26 2015.