**Just a reminder that the evening weightlifting class is on Thursday this week.**
A. Back squat – 2×3 @ 86%, 2×6 @ 78%.
B. For max distance:
5 minute sled pull (recommended pace is a steady walk, not a slow slog, so scale weight accordingly)
Rest 3 minutes
5 minute farmer’s carry (2 KBs or DBs, moderately heavy to heavy).
Compare to April 21 2015.
C. 3×35 tuck or hollow rocks.