A. Deadlift – 3×5 @ approx. 80%.
B. For time:
3 rounds of: 31 wall balls, 31 Russian KB swings
Then: 13 laps overhead waiter walk with plate (25/45 lb plates).
A. Deadlift – 3×5 @ approx. 80%.
B. For time:
3 rounds of: 31 wall balls, 31 Russian KB swings
Then: 13 laps overhead waiter walk with plate (25/45 lb plates).