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A. Clean and jerk – Take 15 minutes to find your 1 rep max.

B. Front squat – Take 10-15 minutes to find your 3 rep max front squat. You may not need to do too many warm-up sets here, as you will have already done a bunch of cleans.

C. For time, 21-15-9 of:

Russian KB swings

Pull-ups (scale to foot-assisted ring or bar pull-ups).

This should be short and hard, so scale accordingly. Compare to April 22 2015, Feb 20 2015, Nov 16 2013 or April 8 2013.