A. Find your 1 rep max bench press.
B. Find your 1 rep max deadlift.
C. “Rhiannon” – 10 minute AMRAP of double-unders.
A. Find your 1 rep max bench press.
B. Find your 1 rep max deadlift.
C. “Rhiannon” – 10 minute AMRAP of double-unders.