Select Page

**Just a reminder of the Bring-a-Friend Day tomorrow for all regular classes. **

A. Back squat – 3×10. Increase weight 3-5% from last week.

B. For time:

4 rounds of: 20 box jumps, 15 DB push presses

Then: 9 laps farmer’s carry (2 DBs or KBs, as heavy as possible).

Compare to Jan 12 2015.

C. 3×35 tuck rocks. If this is super easy, add reps. If you can get 60 reps without significant loss of form, do ME straddle holds or rocks.