A. Deadlift – 7×2@75%. Focus on good position, bar acceleration, and a good lockout.
B. For time:
30 overhead squats (95/65)
30 pull-ups
30 shoulders-to-overhead (95/65)
30 push-ups
30 deadlifts
30 jump squats
30 situps
30 double-unders.
A. Deadlift – 7×2@75%. Focus on good position, bar acceleration, and a good lockout.
B. For time:
30 overhead squats (95/65)
30 pull-ups
30 shoulders-to-overhead (95/65)
30 push-ups
30 deadlifts
30 jump squats
30 situps
30 double-unders.