A. Push press – 4×5. Increase weight 3-5% from last week. (Last week was 75%.)
B. For each of the following pairings, do a 5 min AMRAP followed by 1 minute rest:
5 min AMRAP of: 10 Russian KB swings + 10 toes-to-bar
Rest 1 minute
5 min AMRAP of: 10 ring rows + 10 hand release burpees
Rest 1 minute
5 minute AMRAP of 25 double-unders + 15 air squats.
Compare to Sept 23 2015.