A. Clean – Work up to a heavy single, then do 3×2@80% of that weight.
B. 15 minute AMRAP of:
5 laps shuttle run
5 single-arm DB push presses per arm
2 reps per side of: 1 KB clean from floor + 4 lunges (total) with KB in rack position.
A. Clean – Work up to a heavy single, then do 3×2@80% of that weight.
B. 15 minute AMRAP of:
5 laps shuttle run
5 single-arm DB push presses per arm
2 reps per side of: 1 KB clean from floor + 4 lunges (total) with KB in rack position.