A. Split jerk – 5×2 (from rack or blocks). These should be approximately 80-85% of your max jerk.
B. Partial strict presses – Do 3 max effort sets at the same weight as last week, working only from forehead height to lockout. You may use a push press to get the weight up to start your first rep.
C. For time, 21-15-9 of:
Deadlifts at bodyweight OR 50% of your max, whichever is LESS
+ 50 double-unders after each round.
Compare to March 23 2015.