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A. Split jerk – 5×2 (from rack or blocks). These should be approximately 80-85% of your max jerk.

B. Partial strict presses – Do 3 max effort sets at the same weight as last week, working only from forehead height to lockout. You may use a push press to get the weight up to start your first rep.

C. For time, 21-15-9 of:

Deadlifts at bodyweight OR 50% of your max, whichever is LESS


+ 50 double-unders after each round.

Compare to March 23 2015.