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A. Back squat – 4×6. Increase weight from last week. You should be at about 83% of your max.

B. For time:

30-25-20-15-10-5 Russian KB swings, alternating with 6-5-4-3-2-1 laps single-arm KB carry.

Use the same weight for both movements, unless your KB swing weight is light… which it shouldn’t be. Rx weights would be 70#/44#, but obviously scale as needed.