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A. Strict press – 5×3. Aim for about 85% for your work sets.

B. Partial strict presses – Do 3 max effort sets at the same weight as last week, working only from forehead height to lockout. You may use a push press to get the weight up to start your first rep.

C. 12 minute AMRAP of:

10 hang power cleans (115/75)

20 step-ups (total) (These should be no higher than knee height. You may weight them if you like.)

30 double-unders.