A. Tall snatch – Work up to a moderately heavy double. Work on speed under the bar. Think about moving the feet first – that will help overcome the brain paralysis that sometimes accompanies this movement!
B. Overhead squat – 3×3 – Increase weight 5-10 lbs from the last time you did these.
C. With a partner:
25 synchronized burpees
Then 5 rounds of: 30 med ball tosses (total), 4 laps (total) partner or sandbag carry
Then: 50 synchronized jump squats.