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A. Tall snatch – Work up to a moderately heavy double. Work on speed under the bar. Think about moving the feet first – that will help overcome the brain paralysis that sometimes accompanies this movement!

B. Overhead squat – 3×3 – Increase weight 5-10 lbs from the last time you did these.

C. With a partner:

25 synchronized burpees

Then 5 rounds of: 30 med ball tosses (total), 4 laps (total) partner or sandbag carry

Then: 50 synchronized jump squats.