A. Deadlift – 3×5@80%.
B. For time:
30 push-ups (scale as needed)
5 rounds of: 1 lap overhead plate lunges (45/25), 3 laps farmer’s carry (2 DBs or KBs) (70+/44+)
Then: 20 push-ups.
A. Deadlift – 3×5@80%.
B. For time:
30 push-ups (scale as needed)
5 rounds of: 1 lap overhead plate lunges (45/25), 3 laps farmer’s carry (2 DBs or KBs) (70+/44+)
Then: 20 push-ups.