Just a reminder of the limited gym hours today – 12 noon, 4 pm, and 5 pm only. Have fun with your New Year’s Eve celebrations, and be safe!
A. Clean and jerk – 1 C&J at 80%+, every minute on the minute for 10 rounds.
B. For time:
Row 500 m
50 Russian KB swings (70/44)
40 pull-ups
50 KB deadlifts (same KB)
40 toes-to-bar
50 air squats (may be scaled up to goblet squats)
40 push-ups
250 single skips.