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It’s February already!

A. Deadlift – 5×3@51X1 tempo (5 second negative). Increase weight from last time if possible, and try to use a normal overhand grip as much as you can. You should be up over 80% by now.

B. 5 rounds, not for time:

Max effort strict handstand push-ups OR 3 HSPU negatives OR 3 heavy DB push presses with 5 second negatives

5-10+ smooth, strict pull-ups. Scale up to L pull-ups, or scale down to 5-10 smooth, tough ring rows.

C. 3 max effort L-sits on parallettes or dip bars. Scale to 1/2 L-sit (bent knees). Maintain an active shoulder position.