Select Page

A. Back squat – 6×3@75%. Focus on being controlled going down, and moving the weight as quickly as possible on the way up.

B. 3 rounds, not for time:

8 single-arm DB bench presses (3 second negative on each rep) per arm

5 single-leg deadlifts (2 heavy KBs or DBs)

Max effort 1 1/4 ring rows or pull-ups.

C. If you were successful in hitting 60 reps last week with your tuck rocks, move on to max effort straddle hollow holds. If not, stick with tuck rocks, aiming for more reps than the last time you did these.