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A. Deadlift – 3×3@51X1 tempo (5 second negative on each rep).

B. With a partner:

15 minute AMRAP of sled pulls, alternating each lap. Weight on the sled should be about 1/2 bodyweight for men, 1/3 bodyweight for women (approx.).

C. Tuck rocks – If you did these earlier this week… do them again.