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A. Deadlift – 4×3 @ 51X1 tempo. Increase weight 5% from last week (75%).

B. Handstand holds – 3 max effort holds facing wall.

C. Push-up negatives – 3 max effort sets. Scale up portion if needed.

D. Strict pull-ups – 3 max effort sets with a slow negative on the last rep of each set.