A. Snatch complex – 4 work sets of 1 snatch pull + 1 snatch + 1 overhead squat.
B. Alternating with a partner:
Row 1000 m, 1000 m, 500 m (each).
C. V-ups – 3 x 5-15 reps. Try to increase the number of reps from last week.
A. Snatch complex – 4 work sets of 1 snatch pull + 1 snatch + 1 overhead squat.
B. Alternating with a partner:
Row 1000 m, 1000 m, 500 m (each).
C. V-ups – 3 x 5-15 reps. Try to increase the number of reps from last week.