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A. Snatch balance – In 10 minutes or less, work up to a moderately heavy (not maximal) single.

B. Snatch – Every minute on the minute for 10 minutes, do 1 snatch. Aim for 80-85%.

C. For reps:

2 minutes KB snatch (55/35)

2 minutes box jumps (24/20″)

2 minutes wall balls (20/14 lbs)

2 minutes rest


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