A. Bench press – 5×3. You may use your first two sets to increase the weight, but the last three sets should be done with the same weight. Go as heavy as you can for this rep scheme.
B. For reps:
6 minute AMRAP of:
2 hang power cleans (115/75 or more, but be smart about it)
5 front squats
5 bar hop burpees
Then do 3 minutes of: max double-unders.