A. Snatch – 5 singles @ 80%+, with 1 second pause at knee.
B. Overhead squat – 2×3@75%.
C. 20 laps farmer’s carry. Every time you set the weight down, run one lap (without the weights, obviously).
A. Snatch – 5 singles @ 80%+, with 1 second pause at knee.
B. Overhead squat – 2×3@75%.
C. 20 laps farmer’s carry. Every time you set the weight down, run one lap (without the weights, obviously).