A. Back squat – 5×2@84%.
B. 5 rounds for time of:
15 Russian KB swings (70/44)
1 lap lunges (can be loaded if desired)
10 medicine ball sit-up wall tosses (Sit with feet close to or touching wall. Take the medicine ball overhead from the ground and toss it at the wall (this will be a very short toss) as you come up in your sit-up.)
C. 3 max effort false-grip ring row holds.