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A. Back squat – 5×2@84%.

B. 5 rounds for time of:

15 Russian KB swings (70/44)

1 lap lunges (can be loaded if desired)

10 medicine ball sit-up wall tosses (Sit with feet close to or touching wall. Take the medicine ball overhead from the ground and toss it at the wall (this will be a very short toss) as you come up in your sit-up.)

C. 3 max effort false-grip ring row holds.