A. Every minute on the minute, for 8 minutes, do: 1 snatch deadlift + 1 snatch. Make sure the first and second pulls of each movement look the same.
B. 15 minute AMRAP of:
15-20 unbroken wall balls
10 unbroken burpees
Rest 1 minute.
A. Every minute on the minute, for 8 minutes, do: 1 snatch deadlift + 1 snatch. Make sure the first and second pulls of each movement look the same.
B. 15 minute AMRAP of:
15-20 unbroken wall balls
10 unbroken burpees
Rest 1 minute.