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**We are running some trial sessions of the regular class at 10:15 am on Mondays, to see if we can take some of the pressure off the typically busy Monday 9 am classes. Feel free to check them out, starting today!**


A. 4 sets of the following complex: 3 push presses + 3 push jerks. Weight should be in the 80% (of max push press) range, but good technique should be prioritized over moving a certain weight.

B. 5 minute AMRAP of:

15 box jumps (24/20″) + 7 strict pull-ups + 7 ring dips

Rest 2 minutes

5 minute AMRAP of:

15 (overhead if possible) KB swings + 7 pull-ups (or ring rows) + 7 ring push-ups.

If we happen to be short on rings in a given class, some other options for scaled-up push-ups are: clapping push-ups or extended range push-ups (on low parallettes or handstand blocks).

Basically you want to be doing harder pulling and pushing movements in the first AMRAP, and easier variations in the second. If you want do push-ups in the first round, and then perhaps DB push presses in the second round, that would also be fine.