A. Back squat – 4×2@87%.
B. For time:
30-20-10 each of:
Hang power cleans (95/65 lbs)
Knees-to-elbows.
Compare to Feb 24 2015.
C. V-ups – 4 sets of 5-15 reps. Aim for more reps than last time.
A. Back squat – 4×2@87%.
B. For time:
30-20-10 each of:
Hang power cleans (95/65 lbs)
Knees-to-elbows.
Compare to Feb 24 2015.
C. V-ups – 4 sets of 5-15 reps. Aim for more reps than last time.