<– Great crew of people out yesterday for the team workout! Thanks for organizing this one, Lisa.
A. Clean and jerk – Find your 1 rep max for today (may or may not be a PR).
B. Alternating with a partner, 6 rounds (total) of:
15 overhead squats
Row 500 m.
C. Mobility – Pick 2-3 mobilizations from the MobilityWOD posters on the wall, and work on them.