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P1110014<– Great crew of people out yesterday for the team workout! Thanks for organizing this one, Lisa.

A. Clean and jerk – Find your 1 rep max for today (may or may not be a PR).

B. Alternating with a partner, 6 rounds (total) of:

15 overhead squats

Row 500 m.

C. Mobility – Pick 2-3 mobilizations from the MobilityWOD posters on the wall, and work on them.