A. Push press – Find your 1 rep max.
B. Back squat – Find your 3 rep max.
C. 15 laps farmer’s carry (2 KBs or DBs). Every time you set the weights down, do 10 squats or 5 push-ups (alternate).
A. Push press – Find your 1 rep max.
B. Back squat – Find your 3 rep max.
C. 15 laps farmer’s carry (2 KBs or DBs). Every time you set the weights down, do 10 squats or 5 push-ups (alternate).