Today is a busy day at the gym!
- Wildfire Farms will be by the gym from 10:00-10:15 am to deliver meat orders.
- Olympic Weightlifting mock meet 1:15-3:15
- Potluck at 5 pm
A. Turkish get-up – Work up to a heavy single rep on each arm. The weight must be done with each arm for it to count.
B. For time:
Russian KB swings (heavy)
Pull-ups (modify as needed).
Compare to: Nov 4 2015, April 22 2015, Feb 20 2015 (total coincidence, I swear), Nov 16 2013, April 8 2013.
C. With a partner: 3 sets of 15-20 (each) med ball passes in plank position.