Happy Leap Day!
A. Press – 3×3. Try to increase your weight from last week, even if it’s only 2.5 lbs.
B. 12 minute AMRAP of:
25 Russian KB swings (55/35)
15 push-ups
10 strict pull-ups.
C. V-sits – 4 sets of 5-15 reps.
Happy Leap Day!
A. Press – 3×3. Try to increase your weight from last week, even if it’s only 2.5 lbs.
B. 12 minute AMRAP of:
25 Russian KB swings (55/35)
15 push-ups
10 strict pull-ups.
C. V-sits – 4 sets of 5-15 reps.