<– Here are a few images from the first CrossFit Open workout this past week. Nice work everyone!
A. Double KB front squat – 3×5, as heavy as possible.
B. Back squat – 6×3@75%.
C. 5 rounds for time of:
5 thrusters (115/75 or ~65-70%)
10 burpees.
<– Here are a few images from the first CrossFit Open workout this past week. Nice work everyone!
A. Double KB front squat – 3×5, as heavy as possible.
B. Back squat – 6×3@75%.
C. 5 rounds for time of:
5 thrusters (115/75 or ~65-70%)
10 burpees.