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P1110055<– Coach Robin working through some tough lunges!

A. Deadlift – 3×5, increase weight from Feb 19. You should be at roughly 80%.

B. Handstand practice – 3-4 sets of: 2-4 wall walks OR 2-3 HSPU negatives OR 2-5 HSPUs.

Practice your thoracic bridge, elbow, or shoulder bridge in between your sets.

C. Pull-up strength

  • 3 max effort sets of pull-ups or assisted pull-ups with 2 second pause at the top
  • 3 max effort chin-over bar holds (supinated/underhand/chin-up grip).