A. Deadlift – 4×3@83%.
B. 6 rounds for reps:
1 minute of wall balls, 1 minute of rest.
Compare to Jan 8 2015.
C. With a partner: 3 sets of 15-20 (each) med ball passes in plank position.
A. Deadlift – 4×3@83%.
B. 6 rounds for reps:
1 minute of wall balls, 1 minute of rest.
Compare to Jan 8 2015.
C. With a partner: 3 sets of 15-20 (each) med ball passes in plank position.