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A. Behind-the-neck split jerk – Working from a rack or blocks, do 4×2 at your working weight. You will likely be in the 80-85% range, assuming your technique is solid.

B. 12 minute AMRAP of:

10 single-arm KB swings (55/35)

3 laps farmer’s carry (2 DBs or KBs)

3 laps waiter walk with plate (45/25).