A. Behind-the-neck split jerk – Working from a rack or blocks, do 4×2 at your working weight. You will likely be in the 80-85% range, assuming your technique is solid.
B. 12 minute AMRAP of:
10 single-arm KB swings (55/35)
3 laps farmer’s carry (2 DBs or KBs)
3 laps waiter walk with plate (45/25).