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A. Deadlift – 3×3 @ approximately 85%. These should be challenging, but do not compromise your form to hit a certain weight. Feel free to scale the weight to something lighter if need be.

B. 1/2 “Cindy”: 10 minute AMRAP of:

5 pull-ups

10 push-ups

15 squats.

Scaled up options may be used if desired: chest-to-bar pull-ups, ring push-ups, and goblet squats.