Select Page

A. Back squat – 4×2@87%.

B. With a partner, 12 minute AMRAP of:

1 lap sled pull (1/3 bwt for women indoors, 1/2 bwt for men indoors or 3/4 bwt outdoors for women, full bwt for men outdoors)

1 lap suitcase carry (1 KB or DB)

Both partners will be working, and then switch roles. If going solo, just alternate the two movements.

C. Side plank rotations – 3 x 5-10 reps.