A. Handstand practice – 3-4 sets of: 2-4 wall walks OR 2-3 HSPU negatives OR 2-5 HSPUs.
Practice your thoracic bridge, elbow, or shoulder bridge in between your sets.
B. For time:
Row 500 m
3 rounds of: 15 DB thrusters + 20 toes-to-bar
Then: Row 500 m.
Compare to Sept 2 2015.