A. Push press – 3×3 (as heavy as possible, and ideally a bit heavier than March 26).
B. Front squat – 3×3@76% (increase weight from March 26).
C. For time:
21-15-9 of:
Heavy Russian KB swings
Ring dips (scale to bar dips or ring push-ups or bench dips)
Then: 100 double-unders.