A. Push press – Find your 1 rep max.
B. “Helen” – 3 rounds for time of:
400 m run
21 KB swings (55/35)
12 pull-ups.
C. GHD sit-ups – 3×15-25 reps. If you are new, start with sets of 10 reps or less. If you did these last week and you are still new to the movement, increase your set size by 3-5 reps.