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A. Push press – Find your 1 rep max.

B. “Helen” – 3 rounds for time of:

400 m run

21 KB swings (55/35)

12 pull-ups.

C. GHD sit-ups – 3×15-25 reps. If you are new, start with sets of 10 reps or less. If you did these last week and you are still new to the movement, increase your set size by 3-5 reps.