A. Back squat – Find your 1 rep max (or a heavy single for today).
B. Row 1 km for time
Rest as needed
Row 500 m for time.
Warm up well for these, and hit them hard.
A. Back squat – Find your 1 rep max (or a heavy single for today).
B. Row 1 km for time
Rest as needed
Row 500 m for time.
Warm up well for these, and hit them hard.