Select Page

A. Work up to a moderately heavy weight in the following complex, then do 4 sets at that weight: rack jerk + hang clean + jerk.

B. 10 minute AMRAP of:

4 pistols/side (substitute weighted lunges with 2 KBs or DBs)

8 ring dips (substitute assisted dips or ring push-ups or bench dips)

12 heavy Russian KB swings.

C. Side plank rotations – 3 x 5-10 reps per side. Increase reps or sets from last week.