A. Bench press – 4×5. Go as heavy as you can for this rep scheme.
B. 6 minute AMRAP of:
16 box jumps (24/20) + 8 strict pull-ups
Rest 90 seconds, then:
6 minute AMRAP of:
8 thrusters (95/65) + 32 double-unders.
A. Bench press – 4×5. Go as heavy as you can for this rep scheme.
B. 6 minute AMRAP of:
16 box jumps (24/20) + 8 strict pull-ups
Rest 90 seconds, then:
6 minute AMRAP of:
8 thrusters (95/65) + 32 double-unders.