A. Snatch balance – Work up to moderate weight for a set of 2.
B. Snatch – 4×2@80%+.
C. For time:
50 double-unders
21-15-9 of:
Bodyweight deadlifts (or 50%, whichever is less)
Wall balls (20/14)
Then: 100 double-unders.
Compare to Jan 13 2016.
A. Snatch balance – Work up to moderate weight for a set of 2.
B. Snatch – 4×2@80%+.
C. For time:
50 double-unders
21-15-9 of:
Bodyweight deadlifts (or 50%, whichever is less)
Wall balls (20/14)
Then: 100 double-unders.
Compare to Jan 13 2016.