A. Clean and jerk – 4×2@80% or more.
B. 12 minute AMRAP of:
8 front rack lunges
8 ring push-ups or dips (scale to regular push-ups)
8 strict pull-ups (scale to hinge rows or ring rows)
(This is similar to a workout we did on Jan 22 2015.)
A. Clean and jerk – 4×2@80% or more.
B. 12 minute AMRAP of:
8 front rack lunges
8 ring push-ups or dips (scale to regular push-ups)
8 strict pull-ups (scale to hinge rows or ring rows)
(This is similar to a workout we did on Jan 22 2015.)