A. For 12 minutes, alternating, not for reps:
1-3 rope climbs (scale to pulls from floor)
1-3 wall walks OR handstand push-ups (1-5) OR 1-3 HSPU negatives.
B. 4 rounds for time:
Row 300 m
15 ring dips or bar dips
15 burpees
Rest 1 minute.
A. For 12 minutes, alternating, not for reps:
1-3 rope climbs (scale to pulls from floor)
1-3 wall walks OR handstand push-ups (1-5) OR 1-3 HSPU negatives.
B. 4 rounds for time:
Row 300 m
15 ring dips or bar dips
15 burpees
Rest 1 minute.