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A. Front squats – 4×2@86%.

B. Back squats – 1×20@50%.

C. “Grace” – 30 reps of clean and jerk for time at 135/95 lbs.

Scale to approx. 70% of your max clean and jerk if needed. Compare to June 11 2015, Dec 17 2013.

For those of you not on Facebook, here is a link to some of the photos I took this past Saturday. You don’t need a Facebook account to view the photos.